Our gorgeous hormones are chemical messengers that perform so many functions in the body. We discuss how they affect us, and what to do when imbalances occur.  Watch this weekend to see how we can become friends again with our hormones!

Catch it on Real Health- Channel 176 DSTV, Sat 09:30 | Sun 08:00

I am really looking forward to doing two talks on behalf of CNH South Africa – College of Natural Health at this year’s ‪#‎GFWS2016‬! Come through and join me this weekend on Friday 29 July @12:00 and try my delicious smoothie, or Saturday 30 July @ 13:30 and try my guilt free vegan chocolate mousse!

Modern day stress has caused us all to wonder- how do we manage this? What is a balanced lifestyle? On this week’s show, we discuss our own strategies for managing a stressful lifestyle, by better understanding our own habits.